Every few years (or months or days depending on who you are) we change drastically and recalibrate in terms of who we want to be and how...

The women’s liberation movement from the 1960's was meant to be a way for women to claim their power, not a way to create suppression of...

There’s been several world events ( and unaddressed personal events that I managed to shove under the rug ) that have made me question...

perception /pəˈsɛpʃ(ə)n/ : the ability to see, hear, or become aware of something through the senses. One of the very first things I...

We all know the mind is the problem. It’s the endless thoughts, the endless feelings and the endless emotions. We know the problem. So we...

People have always been the catalyst for the most amount of pain and the most amount of change in my life. I love them and I hate them....

I recently attended a Being You, Changing the world class with Dr. Dain Heer. This class in particular began with a whole lot of...

A large part of what I desire in life is having playmates. People I can create with, have great conversations with, have fun with. It’s...

Growing up I was always a bubbly kid. I happened to lose that spark sometime right after the 10th grade. I’m not fully sure what changed,...